The first possible cause is endometriosis. Because of the women’s monthly visits, it is inevitable that they will have back pain when they have menstruation. This is because the endometrial tissue of the female in the uterus becomes thick and breaks down when the egg is not fertilized by a sperm. As a result, women are having monthly menstruation. The lower back usually hurts because endometrial tissue is unable to get out of the female body. It is a gynecological disorder that causes painful menstruation in women with pelvic and lower abdominal pain. There is no known cure for endometriosis as it is normal for a woman to have menstruation if she is not pregnant.
The second possible cause is coccydynia or also known as tailbone pain. This is most common in women when they give birth because women have different pelvis shapes and it is very much depressing when they give birth. As a result, the coccyx gets fragile, it is the one that functions as weight-bearing support as they sit. This causes their back pain when they sit for long or when they sit on hard surfaces. They can also hurt their back if they don’t sit well. There are home remedies that you can take to prevent back pain from prolonged sitting. You may want to ask for a cold pack or heating pad on your lower back to reduce the pain it causes. It is also possible to put one pillow behind you as support when you sit down to prevent it from getting hurt.
The third possible cause is sacroiliac joint dysfunction. It is caused by the improper movement of the joints at the bottom of the spine that connects the sacrum to the pelvis. This is one of the causes of lower pain especially in women because their sacroiliac joint is smaller than they are in men. Because this joint is so small that they find it easier to get stressed or overwhelmed by the amount of work they do on a daily basis. As a result, they develop lower back pain. Usually, their buttock or thigh also hurts. The pain can be lost if you rest or postpone heavy work for one to two days. You can also put ice or packs to reduce the inflammation and pain of the lower back and pelvis. If you can endure your back pain, you can take painkillers and lose back pain.
The fourth possible effect is Degenerative Spondylolisthesis. This happens when the vertebra in your spine slips over the one below it due to degeneration. It is the loss of functions of cells in our organs or tissue. It is commonly observed in postmenopausal women because their estrogen production is decreasing. Estrogen helps to increase bone density to prevent its deformation. This has a high chance of ligaments loosening the vertebrae and resulting in spinal instability. When you have a piece of vertebrae that slightly move it can actually cause moderate to severe back pain and if neglected and even worse. To avoid having it avoid activities that can force your back or have a bed rest. If you notice that this is a little serious you can consult a doctor and ask to attach braces to support your back.
The fifth possible cause is Piriformis Syndrome. It is the pain of your Piriformis muscle. Piriformis muscle is the muscle in your lower spine that connects to the upper surface of your thigh bone. It helps you keep your hip and leg rotating and your feet moving. It causes pressure and compression to your sciatic nerve due to changes in your hormones and changes in your pelvis caused by giving birth. As a result, your buttock and hip area can be painful. Your back may also hurt if you stay longer in bed and sitting. Rest, ice, and heat packs can be a remedy or you can have a daily routine of exercises and stretches to avoid the discomfort caused by the compression of your sciatic nerve.
The sixth possible cause is spinal osteoarthritis. It is the arthritis of your facet joints. It is the joint that connects the vertebrae. Spinal osteoarthritis is the process of breaking down cartilages of the joints and discs in the neck and lower back. When your cartilages are thinned or lost, your bones can become diseased because they have a tendency to rub against each other. Causing pain in affected areas like the lower back. Fibrous cartilages often break due to aging or excessive weight gain. As an effect, the upper and lower back may suffer if it is neglected. To prevent this from getting worse you can do gentle exercises to improve the movement of the remaining cartilages in these parts.
The last possible cause is Spinal Osteoporosis fractures. This happens when the bones become fragile and brittle due to aging so there is a high tendency for the bones to fracture if it is not taken care of. When a person has spinal osteoporosis, there is a higher chance of bone loss than bone formation. This is because when a woman gets older she produces lower estrogen that stimulates the bone. It can also result in more damage while it remains untreated. It can reduce the pain it causes as well as can be done with previous causes of back pain like you can do gentle exercise and rest. As a person grows older, it is inevitable that they will have fragile and weak bones. So we have to be careful and take care of it in advance. Because it’s difficult when we have bone conditions like the ones above because it needs special attention. So we have to work out how to take care of our bones early on. When experiencing severe symptoms, it is advisable to consult a doctor.