Now that the weather is (hopefully) warming up in your neck of the woods, the concept of exercising outdoors is finally appealing again. For your next outdoor workout, consider a four-part circuit that trainer Erin Oprea recently posted on Instagram.
On Monday, the Nashville-based author of The 4×4 Diet shared an Instagram video of her demoing a series of exercises that can easily be performed al fresco—all you need is your bodyweight and an elevated step. Of course, you can also perform this circuit inside, too.
“This workout can be done ANYWHERE and if you focus on perfect form it will work your whole body!” Oprea writes in the caption.